Weigh In record (no journal entry) for 14 October 2015
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213.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2098 kcal
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Fat: 115.72g | Prot: 98.24g | Carb: 168.24g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, Nature's Own Organic Whole Grain Honey Wheat Bread, Naturegg Eggs, Oscar Mayer Premium Beef Franks. Lunch: Publix Chicken Salad, Keebler Club Crackers Original. Dinner: Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar, Corner Bakery Cafe Monster Cookie. more...
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losing 24.5 lb a week
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