Weigh In record (no journal entry) for 14 October 2015
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1579 kcal
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Fat: 36.89g | Prot: 112.77g | Carb: 200.40g.
Breakfast: BSN True Mass, Nestlé Milo, Nestlé Svelty sin Lactosa Descremada en Polvo, Castaño Pan de Molde Calabaza Mix, Sopraval Pechuga de Pavo Cocida. Snacks/Other: BSN True Mass, Robinson Crusoe Choritos en Agua. more...
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losing 2.2 lb a week
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Ezmihn's weight history
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