Weigh In record (no journal entry) for 13 October 2015
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153.4 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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920 kcal
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Fat: 19.60g | Prot: 49.20g | Carb: 143.31g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Paulista Iogurte Natural Desnatado, Banana Nanica, Itambé Leite em Pó Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Docile Marshmallow, Batavo Leite de Soja Zero, Sanavita Sanafit Shape, Turma da Mônica Maçã. more...
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1849 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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