meshal alnejadi's Journal, 12 October 2015

Weigh In record (no journal entry) for 12 October 2015

198.4 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 12 October 2015:

334 kcal

Fat: 4.06g | Prot: 7.66g | Carb: 69.10g. Lunch: Vegetable Soup (Home Recipe), Brown Rice. Snacks/Other: Date. more...

3345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...


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meshal alnejadi's weight history