Weigh In record (no journal entry) for 28 December 2023
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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958 kcal
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Fat: 30.33g | Prot: 43.12g | Carb: 127.16g.
Lunch: Baby Carrots, Дикси Брокколи, Shallots, Cooked Broccoli, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Cooked Red Peppers, Cooked Rice, Chicken Meatballs. Dinner: Mostly Noodles Soup, Chicken Pho. Snacks/Other: Tipiak French Macarons. more...
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gaining 6.2 lb a week
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StAnna72's weight history
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