Weigh In record (no journal entry) for 12 October 2015
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1069 kcal
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Fat: 38.79g | Prot: 60.77g | Carb: 114.45g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Graze Apple & Cinnamon Porridge. Lunch: Tesco Seafood Cocktail Sandwich Filler, Bananas, Hovis Wholemeal Bread Medium, Clover Lighter Spread. Dinner: Tomatoes, Asda Iceberg Lettuce, Cooked Salmon. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Water. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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