Volhk's Journal, 12 October 2015

160.1 lb Lost so far: 0.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 23.08g | Prot: 47.64g | Carb: 35.81g.   Breakfast: Egg White. Lunch: Multigrain Bread, Roe (Fish) (Mixed Species), Butter, Cooked Asparagus (from Fresh), Sea Cuisine Lemon Pepper Tilapia. more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...