Weigh In record (no journal entry) for 25 December 2023
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163.1 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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914 kcal
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Fat: 27.86g | Prot: 36.02g | Carb: 130.31g.
Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Cooked Peeled Pacific White Shrimp, Cooked Red Peppers, Cooked Carrots (from Fresh), Cooked Broccoli, Cooked Asparagus (from Fresh), White Rice, Shallots. Dinner: Baby Carrots , Potato, Beef Meatballs, La Molisana Farfalle. Snacks/Other: Рот Фронт Зефир, Абсолютно для Всех Пирожное Картошка. more...
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losing 0.8 lb a week
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StAnna72's weight history
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