Weigh In record (no journal entry) for 16 August 2011
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2169 kcal
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Fat: 109.63g | Prot: 126.28g | Carb: 169.79g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, Cream (Half & Half), Coffee, English Muffin. Lunch: Baked or Fried Batter Dipped Onion Rings, Hamburger Buns, Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Thai Chopped Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Oreo 4 pack Cookies. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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