Weigh In record (no journal entry) for 23 December 2023
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163.4 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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916 kcal
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Fat: 25.74g | Prot: 58.64g | Carb: 120.09g.
Lunch: Cooked Carrots (from Fresh), Завод Алешина Палочка Хлебная по-Итальянски, Shallots , Cooked Broccoli, Cooked Red Peppers, Cooked Brussels Sprouts (from Fresh), President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Cheese, White Rice, Cooked Asparagus (from Fresh), President's Choice Turkey Meatballs, Cooked Red Peppers, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli. Snacks/Other: Bananas , Grissol Melba Toast. more...
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losing 4.6 lb a week
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StAnna72's weight history
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