Weigh In record (no journal entry) for 10 October 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1535 kcal
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Fat: 39.13g | Prot: 89.93g | Carb: 222.66g.
Breakfast: Cooked Pumpkin, Sprouted Green Grams, Whole Milk, No Name Honey, Chiquita Mini Banana, Protinex Protein Supplement. Lunch: Lotus Seeds, Curd, Cooked Pumpkin, Jaggery, Roti, Pineapple. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Royal Red Red Salmon, Grilled Chicken. Snacks/Other: Lime, Bean Sprouts, Pomegranates, Amla Candy. more...
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2219 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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