dnmcpaul's Journal, 10 October 2015

190.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 56.25g | Prot: 68.70g | Carb: 203.26g.   Breakfast: Cinnamon , Isagenix Ionix Supreme, Isagenix IsaLean French Vanilla Shake. Dinner: Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Private Selection Mixed Fruit, Charms Fluffy Stuff Cotton Candy, Hand Popped Kettle Corn, Frito-Lay Sabritones Chile & Lime. more...

2455 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...