Weigh In record (no journal entry) for 20 December 2023
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323.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1286 kcal
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Fat: 29.34g | Prot: 145.22g | Carb: 113.45g.
Breakfast: Chicken Breast (Skin Not Eaten), Dole Frozen Strawberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Member's Mark Honey BBQ Boneless Chicken Bites, Member's Mark Honey BBQ Boneless Chicken Bites. more...
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losing 0.3 lb a week
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