Weigh In record (no journal entry) for 09 October 2015
|
173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1148 kcal
|
Fat: 60.51g | Prot: 81.00g | Carb: 73.50g.
Breakfast: Cappuccino, Egg, Beef Steak. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|