Weigh In record (no journal entry) for 08 October 2015
|
224.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
983 kcal
|
Fat: 62.29g | Prot: 34.65g | Carb: 74.68g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee with Milk, Kirkland Signature Almonds. Lunch: Publix Chicken Salad. Snacks/Other: Nestlé Crunch, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luie's weight history
|