Weigh In record (no journal entry) for 09 October 2015
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1183 kcal
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Fat: 65.30g | Prot: 62.90g | Carb: 85.86g.
Breakfast: Coffee with Milk, Kroger Chicken Salad. Lunch: Tuna Fish Salad. Dinner: Cooked Green String Beans (from Fresh), Nasoya Chinese Spice Seasoned Tofu. Snacks/Other: Mars Milky Way Bar. more...
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losing 7.0 lb a week
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