Weigh In record (no journal entry) for 06 October 2015
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1019 kcal
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Fat: 28.50g | Prot: 53.15g | Carb: 144.25g.
Breakfast: Honey, Eggland's Best Hard Cooked Peeled Eggs, Coffee with Milk. Lunch: Tuna Fish Salad, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, No Salt Added. Dinner: Apples, Honey. more...
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losing 28.0 lb a week
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