Weigh In record (no journal entry) for 08 October 2015
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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470 kcal
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Fat: 26.00g | Prot: 33.22g | Carb: 24.94g.
Breakfast: Sadia Mortadela Defumada, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Adoçantes, Café. Lunch: Bife de Carne de Vaca, Alface, Tomates Cereja. more...
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gaining 0.2 lb a week
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