Weigh In record (no journal entry) for 15 August 2011
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2017 kcal
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Fat: 76.11g | Prot: 83.74g | Carb: 259.23g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: German Rye Bread, Cucumber (with Peel) , Reduced Fat Hummus, Pickled Beets (Solids and Liquids, Canned) . Dinner: Peach & Pear Yogurt, Ground Turkey, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Sugar Snap Peas, Sweet Potato. Snacks/Other: Pink Lady Apples, Fine Milled Oat Cakes, Chunky Peanut Butter (Without Salt) , Mixed Nuts. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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