TheFredward's Journal, 08 October 2015

weight in at gym
215.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2015:
2120 kcal Fat: 97.00g | Prot: 98.00g | Carb: 220.00g.   Breakfast: Jack in the Box Breakfast Jack. Lunch: Mountain Dew KickStart Fruit Punch, Subway Cheddar Cheese, Subway 6" Cold Cut Combo. Dinner: Taco Bell Steak Quesarito, Taco Bell Doritos Locos Tacos. more...
steady weight

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