Weigh In record (no journal entry) for 08 October 2015
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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3410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 4 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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