Weigh In record (no journal entry) for 07 October 2015
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241.6 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1667 kcal
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Fat: 80.73g | Prot: 86.08g | Carb: 151.17g.
Breakfast: Kiwi, Danone Densia. Lunch: Naranjas, Pan Blanco, Presa Ibérica, Cardo con Almendras. Dinner: Pan Blanco, Melocotones, La Gula la Gula del Norte. Snacks/Other: KAS Naranja, Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 36 minutes. more...
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gaining 12.3 lb a week
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