Weigh In record (no journal entry) for 07 October 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1046 kcal
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Fat: 47.33g | Prot: 40.70g | Carb: 96.56g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Regular Coffee, land O lakes Land O Lakes(R) Half & Half, Lucerne 2% Reduced Fat Milk. Lunch: Celery , Dietz & Watson Maple Ham with Natural Juices. Dinner: Wegmans Chunky New England Style Clam Chowder, 2% Fat Milk. Snacks/Other: Vodka, Scallions or Spring Onions , Almonds , Tonic Water . more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Mowing Lawn - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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