Weigh In record (no journal entry) for 15 December 2023
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1204 kcal
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Fat: 40.91g | Prot: 36.50g | Carb: 171.50g.
Breakfast: Dried Salmon, Банзай Суши , Simple Coffee Макарун, Рот Фронт Зефир. Lunch: Truffles, Hormel Pasta with Italian Sausage, No Name Pasta Sauce with Mushrooms. more...
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losing 2.3 lb a week
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StAnna72's weight history
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