Weigh In record (no journal entry) for 14 December 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1000 kcal
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Fat: 53.75g | Prot: 65.99g | Carb: 61.79g.
Breakfast: BBQ Chicken Thighs (Baked Bone-in), Chicken Alfredo. more...
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losing 0.6 lb a week
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kralspace's weight history
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