Weigh In record (no journal entry) for 15 August 2011
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134.8 lb
Lost so far: 5.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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916 kcal
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Fat: 21.94g | Prot: 54.16g | Carb: 138.23g.
Breakfast: Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: sara lee bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light Swiss Cheese, Tomatoes. Dinner: Nonfat Plain Yogurt, onion, vegetable oil, rice, ground beef, bell pepper. Snacks/Other: cheese sandwich crackers, olives, Bananas. more...
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1714 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Lizt76's weight history
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