mickeyrich's Journal, 06 October 2015

195.6 lb Lost so far: 25.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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557 kcal

Fat: 7.34g | Prot: 30.42g | Carb: 101.29g.   Breakfast: Splenda Splenda with Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Great Value Frozen Whole Strawberries, Dole Sparklers Pink Grapefruit. Lunch: Ken's Fat Free Ranch Dressing, Subway Turkey Breast Chopped Salad. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

3343 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Running - 6/mph - 46 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...