Weigh In record (no journal entry) for 13 December 2023
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1268 kcal
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Fat: 65.37g | Prot: 45.00g | Carb: 118.07g.
Lunch: IKEA Daim Cake, Tim Hortons Coffee with 1 Cream (Medium), Strawberries , ВкусВилл Котлеты Куриные, Pasta with Carbonara Sauce. Dinner: IKEA Daim Cake, Smoked Salmon, Dom Reserve Smoked Atlantic Salmon, Avocados , Rye Bread . Snacks/Other: Strawberries . more...
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losing 1.5 lb a week
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StAnna72's weight history
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