Weigh In record (no journal entry) for 06 October 2015
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160.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1706 kcal
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Fat: 88.06g | Prot: 90.21g | Carb: 145.85g.
Breakfast: Fuji Apples, Bob's Red Mill Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken, Diet Green Tea with Citrus. Dinner: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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1792 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.5 lb a week
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