docart's Journal, 11 October 2015

161.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 90.12g | Prot: 94.52g | Carb: 131.95g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Dinner: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

1951 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...