Weigh In record (no journal entry) for 15 August 2011
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1167 kcal
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Fat: 32.32g | Prot: 71.93g | Carb: 96.66g.
Breakfast: Coffee (Brewed From Grounds), 2% Lowfat Cottage Cheese. Lunch: French Fries (Value), Jr. Cheeseburger. Dinner: Chardonnay, 2% Lowfat Cottage Cheese. Snacks/Other: Red Delicious Apples. more...
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steady weight
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