Weigh In record (no journal entry) for 06 October 2015
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1770 kcal
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Fat: 71.30g | Prot: 113.48g | Carb: 193.09g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Butter, Jelly (All Flavors), Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Ground Beef (90% Lean / 10% Fat), Mushrooms (Drained Solids, Canned). Dinner: Ground Beef (93% Lean / 7% Fat), Angel Hair, Mushroom Pieces & Stems, Garlic & Herb Spaghetti Sauce, Onions, Dry Grated Parmesan Cheese. Snacks/Other: Hershey H-TWIZZLER SNACK SZ DSPL *, Sargento String Cheese Mozzarella Cheese Snacks, Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kellogg's Special K Red Berries, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt). more...
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losing 3.3 lb a week
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