Weigh In record (no journal entry) for 24 September 2009
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203.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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2498 kcal
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Fat: 115.98g | Prot: 110.66g | Carb: 252.42g.
Breakfast: yogurt. Lunch: grape juice, pepperoni, bean, rice. Dinner: pork, pepperoni, fried fish , bean, rice. Snacks/Other: bread, protein bar. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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