Weigh In record (no journal entry) for 06 October 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1997 kcal
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Fat: 86.70g | Prot: 66.79g | Carb: 241.52g.
Breakfast: Plain Muffin, Ham (Whole, Cured, Roasted), 1% Fat Milk. Lunch: Tillamook Medium Cheddar Cheese, Hormel Original Pepperoni Slices, Harvest Stone Brown Rice, Sesame & Flax Crackers. Dinner: Chow Mein Chinese Noodles, 1% Fat Milk, Thai Kingdom Thai - Pad Thai Noodle Kit. Snacks/Other: Chocolate Covered Fruit, Nabisco Nutter Butter, Great Value Large Marshmallows, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels, Hunt's Chocolate Pudding Snack Pack. more...
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3148 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Housework - 1 hour, Desk Work - 10 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 59 minutes. more...
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gaining 0.1 lb a week
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