Weigh In record (no journal entry) for 07 October 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2094 kcal
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Fat: 80.19g | Prot: 90.05g | Carb: 261.26g.
Breakfast: 1% Fat Milk, Cheerios, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Betty Crocker Hamburger Helper - Crunchy Taco, Harvest Stone Brown Rice, Sesame & Flax Crackers. Dinner: Olive Garden Garden-fresh Salad with Dressing, Fajita with Chicken and Vegetables, 1% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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