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Sunday's was a guess - verified weight today was 2.5lbs below original guess of 185.
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2192 kcal
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Fat: 105.05g | Prot: 168.82g | Carb: 156.65g.
Breakfast: Water, Coffee, Coffee, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Hot Sausage. Lunch: Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Progenex More Muscle. Dinner: Water, Cooked Mature Onions (Fat Not Added in Cooking), Stewed Tomatoes, Green String Beans, Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Fruit Salad, Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Honeycrisp Apples, Peter Pan Creamy Peanut Butter, Bananas. more...
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losing 5.8 lb a week
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