Weigh In record (no journal entry) for 05 October 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1104 kcal
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Fat: 38.24g | Prot: 28.96g | Carb: 123.16g.
Breakfast: Gala Apples. Lunch: Jif Creamy Peanut Butter, Betty Crocker Hamburger Helper - Lasagna, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Great Value Taters, Safeway French Bread, Hofmann Sausage Hot Dogs. Snacks/Other: Chocolate Milk (Lowfat). more...
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gaining 4.7 lb a week
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