Weigh In record (no journal entry) for 07 October 2015
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1062 kcal
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Fat: 60.27g | Prot: 33.89g | Carb: 97.70g.
Breakfast: Wal-Mart Gala Apple. Lunch: French's Classic Yellow Mustard, Sam's Club French Bread, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Mayonnaise, Boiled Egg. more...
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losing 8.8 lb a week
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