dadofgus's Journal, 05 October 2015

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 49.81g | Prot: 78.11g | Carb: 200.30g.   Breakfast: Coffee, Bananas, Boiled Egg. Lunch: Yuengling Traditional Lager, Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Red Table Wine, Sbarro Spaghetti with Meatballs. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...