Weigh In record (no journal entry) for 04 October 2015
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154.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1456 kcal
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Fat: 58.60g | Prot: 54.99g | Carb: 184.50g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Original English Muffins. Dinner: Great Value Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Smith's Buttertop Wheat Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kozy Shack Real Chocolate Pudding. more...
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gaining 4.2 lb a week
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