Mesinclair's Journal, 07 December 2023

Not sure why I am trending downward. Particularly seeing as it is the holiday season and food indulgence is at a high. Since I have retired from my desk job I have been more active doing projects around the house. The additional movement and lower tendency (and lack of time) for mindless snacking could be a factor.

184.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.