Weigh In record (no journal entry) for 03 October 2015
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1222 kcal
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Fat: 54.73g | Prot: 36.48g | Carb: 114.64g.
Breakfast: Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk, Vegemite Yeast Extract, Anchor Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: Apples, Birds Eye Potato Waffles, Scrambled Egg. Dinner: Tesco Bacon, Tesco Penne Pasta, Mushrooms, Tesco Red Pesto. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1797 kcal
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Activities & Exercise:
Raking - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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