Weigh In record (no journal entry) for 04 December 2023
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1017 kcal
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Fat: 56.22g | Prot: 58.14g | Carb: 81.04g.
Breakfast: Apples , Spinach (Chopped or Leaf, Frozen), Healthworks Shelled Hemp Seeds, Optimum Nutrition Pre-Workout, Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Carrots, Almond Butter, Egg, Hummus, Cucumber (with Peel), Hillshire Farm Beef Summer Sausage. Dinner: Keto Biscuit, Shepherd's Pie with Beef. more...
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losing 5.6 lb a week
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