mickeyrich's Journal, 02 October 2015

198.3 lb Lost so far: 22.3 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 15.96g | Prot: 61.96g | Carb: 178.09g.   Breakfast: Splenda Splenda with Fiber, Pro supps isolate whey protein, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries. Dinner: Healthy Choice Spaghetti & Meatballs, Lean Cuisine Simple Favorites Cheese Ravioli, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Red Delicious Apples. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Yoga - 55 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...