Weigh In record (no journal entry) for 02 October 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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3504 kcal
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Fat: 113.32g | Prot: 161.82g | Carb: 433.20g.
Breakfast: kwark 50, Jam Preserves, peanut butter, Whole Wheat Bread, Bananas. Lunch: whey isolaat, melk melk, havermout, Apples, Ham Steak (Boneless, Extra Lean, Cured), Whole Wheat Bread, peanut butter, Smucker's Strawberry Jam. Dinner: ice, pizzamybigamerican. more...
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gaining 15.4 lb a week
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