Weigh In record (no journal entry) for 02 October 2015
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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707 kcal
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Fat: 41.48g | Prot: 66.56g | Carb: 14.86g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coconut Oil, Egg, Regular Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fish Broth. Snacks/Other: Woolworths Garlic & Chilli Prawns, Fish Broth, Club Soda. more...
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losing 5.4 lb a week
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