Ayanda Sisulu's Journal, 07 October 2015

65.2
143.7 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:
1291 kcal Fat: 94.43g | Prot: 58.41g | Carb: 40.17g.   Breakfast: Coconut Oil, Egg, Regular Coffee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: McCain Mixed Vegetables. Snacks/Other: Woolworths Mixed Nuts, Woolworths Roasted & Salted Cashews. more...
1951 kcal Activities & Exercise: Power Walking - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
gaining 1.5 lb a week

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