Weigh In record (no journal entry) for 02 December 2023
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168.7 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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532 kcal
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Fat: 13.39g | Prot: 60.88g | Carb: 41.28g.
Breakfast: Chicken Noodle Soup (Home Recipe), Bananas . Lunch: Baked or Broiled Salmon, Chicken Noodle Soup (Home Recipe). more...
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losing 15.4 lb a week
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StAnna72's weight history
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