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Was looking at the different challenges. There's one for 200km a week on a bike. 200km may be a little beyond me, but I think I'll start totalling the weekly km at least. Could be a good guideline for me.
Diet Calendar Entries for 01 October 2015:
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1395 kcal
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Fat: 65.41g | Prot: 65.06g | Carb: 141.72g.
Breakfast: Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Graze Rocky Road Granola. Lunch: Anchor Butter, Asda Grated Cheese, Tesco Onions, Mushrooms, Egg Omelette. Dinner: Water, root mash, beef mince, bisto, peas, carrots. Snacks/Other: Apples, Water. more...
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1891 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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