Weigh In record (no journal entry) for 01 October 2015
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178.6 lb
Lost so far: 25.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1493 kcal
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Fat: 69.50g | Prot: 73.57g | Carb: 146.00g.
Breakfast: N' Joy Non-Dairy Creamer, McDonald's Egg McMuffin. Lunch: Target Hamburger Bun, Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pears, welch'a graham slam strawberry. more...
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losing 1.1 lb a week
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softsoap's weight history
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